Minggu, 19 Juni 2011

RELAXATION OF HOLISTIC 1

Stay in touch with GOD
Ikhsan is where you worship as if you were to see HER, so if you are not able to realize that He sees you. 
(Al Hadith)
To assess the extent to which Ikhsan increase our effectiveness.Just my approach to the measurement of indicators of success trying to make some improvement Ikhsan through Patrap -1. 
These questions are personal reflection and not to be answered explicitly.
Do you know yourself? 
The extent to which you know yourself?More know where you are: your self or outside yourself?
Are you aware that you were human?
Are you aware, that as a human being you have the elements: body, mind, emotions and spirit?
Do you realize when your body feels pain, who will really sick?When the brain thinks, who actually thinks? 
When love & heart felt sorrow, who actually felt the joy and sorrow that?
Do you believe in God?
What or who is the center of yourself?
Who do you think is actually God's?
How far / in you realize that God is the Creator & Manager of the Universe, including yourself?
How do you feel about God?
What you already know who the real God? 
Who is His name?
How much do you know the name of God, GOD?
How to know you, that GOD's name represents the Essence, All Nature Majesty and All the deeds of the Lord?
Do you realize that the name of GOD already includes ninety-nine names of His glorious (Al Asmaul Husna)?
Have you actually receive the Only GOD as your Lord? 
The only god? The Only Place to rely? The Only Place Request? The only leader and protector you? The only ultimate purpose of life that you live?

As the cover of Teaching Patrap - 1, let us do the stabilization of themselves by repeating all of the exercises in this book sequentially, as follows:

Step 1: Take a position most comfortable for you. 
Can sit, stand, lie down. Then do the physical relaxation, relaxation of mind and emotional relaxation.

Step 2: Know yourself, find the center of your self, your core awareness, Me or Your Soul. 
Then Establish the soul, or I you. That I am not a body, I do not mind, I'm not emotional. I was the center of myself, my body center, the center of my mind, my emotional center. I am the center of my life.

Step 3: Generate Awareness godless. 
Realize that I have God. As the Creator, Preserver and the manager of my life. God is also the Creator, Preserver and manager throughout the Universe.

Step 4: Lord of the universe is His name is GOD. 
Therefore, open your mind and heart. And with all the awareness we thank GOD the one and only HIS God. As a god, as a leader, as a protector, as a place beg, as the goal of our life.

Step 5: We re-affirmed in the establishment receiving the one and only GOD his Lord.
Bismillahi Rahmanie Rahiem
ASYHADU anla ilaha ILALLAH
ASYHADU anna Muhammad Messenger of Allah
Allahuma Shali 'ala Muhammad wa' ala Muhammad alihi

Step 6: caused intentions, take the soul or the I toward GOD.Establish goals only to GOD, focus solely on GOD. 
Focus on La ilaha ILALLAH, La ilaha ILALLAH, La ilaha ILALLAH.

Step 7: With a soul as the center, take the body, mind, heart to face GOD. 
Take off to the GOD, the Center of all existence there.With the mind, heart and soul consciousness we call the name of ALLAH..ALLAH ... ... (As much as possible without having to be calculated and concatenated continuous uninterrupted).

Step 8: Keep GOD thought in mind without a break. 
Then fill the heart with the love of GOD, come up with a deep sense of missed to meet with GOD. Continue to remember GOD is accompanied by a profound love for HIM.

Step 9: Let the soul continues to slide to GOD. 
Surrender am left to GOD, what will follow HIS GOD HIS GOD-pull.

Step 10: Give praise to GOD: Subhanallah .... ... Alhamdulillah ... Allahu Akbar

Step 11: a moment of silence to enjoy the consciousness that has arisen. 
Then we realize that all entities, including ourselves personally belong to GOD. With full awareness we lose all sense of ownership that is in us. We submit / return the body, mind, emotions and spirit to GOD. Let the consciousness moves by itself and the sound of dhikr changes automatically into Hu ... Hu ... Hu .. Be aware of state of mind and listen to the passage of breath Hu Hu ... .... Hu ....
Keep in a state of inner self remembering GOD, and breath chanting HIS name calling Hu Hu ... ... .. .... Hu ... ... ..

Step 12: Switch the view to yourself into the vast universe. 
Look semesya vast natural.

Ikhsan awareness we have gained from the exercise should be brought into daily life. 
By continuing to connect or stay in touch with GOD, GOD willing, we are in the category of "people who are not neglected by commercial and not (also) by the sale of remembering GOD." (Surat al-Nur: 37). So that GOD will always send His Light (Divine vibrations-NYA) to us at any time. With His Light, the soul will receive Furqon ability: able to distinguish good and bad because the point of view GOD.

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