Human life comes by 4 (four) elements of the body, mind, emotions and spirit. In everyday life these four elements must be managed properly, otherwise will cause disfungsionalitas that would disrupt the balance of human life. Impaired balance of life is a source of human suffering. Humans made sad, anxious, uncomfortable, uneasy, loss of peace and happiness that should be rightfully his. Disturbances of this kind of life is popularly known by the term stress.
In this book, we classify stress by 4 (four) elements or the human element that is the body's stress, stress of mind, emotional stress and mental stress. To regain peace and happiness you are lost due to stress, it is necessary practical measures of effective and efficient. Practical action is nothing but the action to relieve stress or commonly known as relaxation (relaxation).
There are 4 (four) types / levels of stress, meaning there are 4 (four) types / levels of relaxation to relieve stress. The first is the relaxation of body by doing physical relaxation then the body becomes fresh & fit, Second is the relaxation of the mind through meditation Zero Mind Process by which the mind can be rested, after adequate rest the mind will have a more powerful power, the Third relaxation with clarifying emotions Emotions to gain sobriety and the fourth is the relaxation of the soul to achieve peace. The four levels of relaxation is a unified whole that must be practiced to eliminate the four types / levels of overall stress. The four levels of relaxation, if practiced all intact - is a form of relaxation that is whole (holistic relaxation), both process and its benefits.
Prayer Shalat is also a method to perform holistic relaxation. With the prayers of the body become relaxed, the mind becomes free from tension, emotion so clear and pure soul find Consciousness. Prayers if implemented properly will bring tremendous benefits in maintaining a healthy body, mind, emotions and spirit.
By following the explanations in the book and follow this simple practical exercises Holistic Relaxation, God willing, will get real benefit from it to be able to rediscover moments of quiet peace. By finding moments of peace like this hopefully can help you rebuild your life, consciously re-air purifying yourself, and start living the life you want. You can become a reliable manager for your own life. Congratulations regain your happiness back.
In this book, we classify stress by 4 (four) elements or the human element that is the body's stress, stress of mind, emotional stress and mental stress. To regain peace and happiness you are lost due to stress, it is necessary practical measures of effective and efficient. Practical action is nothing but the action to relieve stress or commonly known as relaxation (relaxation).
There are 4 (four) types / levels of stress, meaning there are 4 (four) types / levels of relaxation to relieve stress. The first is the relaxation of body by doing physical relaxation then the body becomes fresh & fit, Second is the relaxation of the mind through meditation Zero Mind Process by which the mind can be rested, after adequate rest the mind will have a more powerful power, the Third relaxation with clarifying emotions Emotions to gain sobriety and the fourth is the relaxation of the soul to achieve peace. The four levels of relaxation is a unified whole that must be practiced to eliminate the four types / levels of overall stress. The four levels of relaxation, if practiced all intact - is a form of relaxation that is whole (holistic relaxation), both process and its benefits.
Prayer Shalat is also a method to perform holistic relaxation. With the prayers of the body become relaxed, the mind becomes free from tension, emotion so clear and pure soul find Consciousness. Prayers if implemented properly will bring tremendous benefits in maintaining a healthy body, mind, emotions and spirit.
By following the explanations in the book and follow this simple practical exercises Holistic Relaxation, God willing, will get real benefit from it to be able to rediscover moments of quiet peace. By finding moments of peace like this hopefully can help you rebuild your life, consciously re-air purifying yourself, and start living the life you want. You can become a reliable manager for your own life. Congratulations regain your happiness back.
In this book, we classify stress by 4 (four) elements or the human element that is the body's stress, stress of mind, emotional stress and mental stress. To regain peace and happiness you are lost due to stress, it is necessary practical measures of effective and efficient. Practical action is nothing but the action to relieve stress or commonly known as relaxation (relaxation).
There are 4 (four) types / levels of stress, meaning there are 4 (four) types / levels of relaxation to relieve stress. The first is the relaxation of body by doing physical relaxation then the body becomes fresh & fit, Second is the relaxation of the mind through meditation Zero Mind Process by which the mind can be rested, after adequate rest the mind will have a more powerful power, the Third relaxation with clarifying emotions Emotions to gain sobriety and the fourth is the relaxation of the soul to achieve peace. The four levels of relaxation is a unified whole that must be practiced to eliminate the four types / levels of overall stress. The four levels of relaxation, if practiced all intact - is a form of relaxation that is whole (holistic relaxation), both process and its benefits.
Prayer Shalat is also a method to perform holistic relaxation. With the prayers of the body become relaxed, the mind becomes free from tension, emotion so clear and pure soul find Consciousness. Prayers if implemented properly will bring tremendous benefits in maintaining a healthy body, mind, emotions and spirit.
By following the explanations in the book and follow this simple practical exercises Holistic Relaxation, God willing, will get real benefit from it to be able to rediscover moments of quiet peace. By finding moments of peace like this hopefully can help you rebuild your life, consciously re-air purifying yourself, and start living the life you want. You can become a reliable manager for your own life. Congratulations regain your happiness back.
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